Month / May 2013
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WOD 5/11/13
600m run 25 xWallballs/25x Medball Dead Animal Crunch 200m 20x WB/20x MBDAC 200m 15x WB/15x MBDAC 200m 10x WB/10x MBDAC 600m
05/10/2013 -
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WOD 5/9/13
Deadlift 1,1,1,1,1,1,1 Then: 5 Muscle ups (10 Pull ups, 10 dips), 15 Box Jumps 4 Muscle ups (8 Pull ups, 8 Dips), 12 Box Jumps 3 Muscle ups (6Pull ups, 6 Dips), 9…
05/08/2013 -
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WOD 5/8/13
400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat…
05/07/2013 -
WOD 5/7/13
Part 1: Back Squat 1,1,1,1,1,1,1 Part 2: AMRAP 12 minutes: 5x HSPU 7x TTB 9x KBS 11x Hollow Rock
05/06/2013 -
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