Month / May 2013

    Loading posts...

  • WOD 5/6/13

    Part 1: Push Press 1,1,1,1,1,1,1 Part 2: 400m 21x Push Press/63x Double Unders 15x Push Press/45x Double Unders 9x Push Press/ 27x Double Unders 400m

    05/05/2013
    WOD

  • WOD 5/4/13

    40 KBS 400m 40 TTB 400m 40 Sit ups 400m 40 Push Ups 400m 40 KBS

    05/03/2013
    WOD

  • Running Group

    05/02/2013
    WOD Photo Home page

  • WOD 5/2/13

    5 Sets of 3 Back Squats (90%) Then:  3 Rounds- 15x OHS 400m Run

    05/01/2013
    WOD