Month / May 2013

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  • WOD 5/23/13

    Deadlift 5×5 Then:  5 Rounds- 7x Deadlift 7x TTB 14x Box Jump 28x Sit up

    05/22/2013
    WOD

  • WOD 5/21/13

    50x Double Under 5x [5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under 5x[ 5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under

    05/21/2013
    WOD

  • WOD 5/21/13

    Push Jerk 5×5 Then:  “Jerky Jackie” 1000m Run or Row 50x Push Jerk (75/45) 30x Pull ups

    05/20/2013
    WOD

  • Speedy Pull up

    05/20/2013
    WOD Photo Home page

  • WOD 5/20/13

    5×5 Front Squat Then: 400m 21-15-9 Squat Cleans, Push Ups 400m

    05/19/2013
    WOD

  • Sally Press

    05/17/2013
    WOD Photo Home page

  • WOD 5/18/13

    5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!!

    05/17/2013
    WOD