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CrossFit Monrovia
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WOD 8/3/24

08/02/2024
WOD
  • 5 Rounds-
  • 300m run or 400m row
  • 10x TTB
  • 20x Sit Ups w/toe touch
  • 30x KB Gorilla Rows (total)
gorilla row row run sit-up TTB
Older Post WOD 8/1/24
Newer Post WOD 8/5/2024

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