WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
    Loading posts...

  • WOD 3/17/24

    21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…

    03/16/2024
    WOD

  • WOD 3/16/24

    CrossFit Open 24.3

    03/15/2024
    WOD

  • WOD 3/15/24

    Friday Fitness “Fun”

    03/14/2024
    WOD

  • WOD 3/14/24

    50,40,30,20,10 Box Jumps Kettlebell Swings 5x CTB Pull ups after each set

    03/13/2024
    WOD

  • WOD 3/12/24

    4 Rounds- 300m Run or Row 15x DB Floor Press —- 3 Rounds- 200m Run or Row 20x Lunges —- 2 Rounds- 15x Burpees 15x DB Thrusters —– 1 Round- 10x Devil’s…

    03/11/2024
    WOD

  • WOD 3/11/24

    Part 1- AMRAP 10 minutes 3x Muscle Ups Driveway Sprint Part 2: Push Press 10,8,5,5,3,3

    03/10/2024
    WOD

  • WOD 3/10/24

    3 Rounds- 60x Air Squats 30x KBS 15x Power Snatch

    03/09/2024
    WOD