“Boo” 2 Rounds: 31x KBS (70/53) 31x Sit Ups 31x Hand Release Push Ups 31x Box Jumps (24/20) 31x Wallballs (20/14) 31x No Push Up Burpee
Friday Fitness “Fun”
4 Rounds: 20x Pull ups 30x Overhead Walking Lunges (95/65) 40x Situps
5 Rounds: 400m Run or 500m Row 15x TTB
3 Rounds: 800m Run or 1K Row 50x Deadlifts (95/65)
