5 Rounds: 15x Deadlift (185/135) 15x Barbell Push Ups 30x Lateral Barbell Jumps 400m Run or 500m Row
AMRAP 20 Minutes: 15x Goblet Squats (53/35) 30x KBS (same) 10x Plate Burpees (3″/45#) DW Overhead Plate Carry (45#)
FRIDAY FITNESS “FUN”
5 Rounds: 500m Run or Row 10x CTB Pull ups
