• Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
CrossFit Monrovia
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

WOD 1/27/11

2011-01-26
WOD
  • 20 DB Snatch (10L/10R)
  • 30 Pistols (15L/15/R)
  • 400m Run
  • 40 Pull-ups
  • 400m Run
  • 30 Pistols (15L/15R)
  • 20 DB Snatch (10L/10R)
DB snatch Pistols pull ups run
Older Post jerk pic
Newer Post pull up pic

Sign up for a free class


Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!


CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
  • Facebook
  • Instagram
  • Yelp
  • Twitter

© Copyright 2021. All Rights Reserved