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WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

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WOD 2/5/11

40 Wallballs 10 KBS 30 Wallballs 20 KBS Block Loop 20 Wallballs 30 KBS 10 Wallballs 40 KBS

02/04/2011

WOD
cult pic

02/03/2011

WOD Photo Home page
WOD 2/4/11

FRIDAY FITNESS FUN!

02/03/2011

WOD
clean

02/02/2011

WOD Photo Home page
jerk pic

02/02/2011

WOD Photo Home page
WOD 2/2/11

1000m Row Then 5 rounds of: 7 Power Clean and Jerk 25 Air Squats

02/02/2011

WOD
jumprope pic

02/01/2011

WOD Photo Home page

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