WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

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WOD 3/15/11

5 SETS: 3 Back Squats THEN: 5 Rounds of: 10 Overhead Lunges 30 Double Unders

03/14/2011

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run pic

03/13/2011

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WOD 3/14/11

Run 1 Mile 100 Sit ups 100 Burpees Run 1 Mile

03/13/2011

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WOD 3/13/2011

REST DAY

03/12/2011

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tom pp

03/11/2011

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WOD 3/12/2011

3 Rounds 20 DB Push Press Block Loop OR Run like you stole something! Hayden 5k

03/11/2011

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WOD 3/11/2011

Friday Fitness Fun

03/10/2011

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