“A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run
FRIDAY FITNESS FUN!!!
5K
3 sets of: 3x Power Clean 3x Clean Pull Then: AMRAP 10 Minutes: 7x HSPU 9 Power Cleans