WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

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WOD 3/22/11

7 Rounds 7 WallBall 7 Lunge steps 7 Pullups 7 KBS 14 Double Unders

03/21/2011

WOD
3-21 dl

03/20/2011

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WOD 3/21/11

5 Rounds 5 Deadlift 15 Burpees

03/20/2011

WOD
marathon pic

03/19/2011

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WOD 3/20/11

Rest…or Run the LA Marathon!!! Go Rats!

03/19/2011

WOD
row pic

03/18/2011

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WOD 3/19/11

3 Rounds: 15 DB Power Cleans 300m row 15 DB Seated Press 300m Row 15 DB Renegade Row 300m row

03/18/2011

WOD