WOD

A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.

Loading posts...

WOD 1/22/2010

4 rounds 15 SDHP 400m Run

01/21/2011

WOD
ring pic

01/20/2011

WOD Photo Home page
WOD 1/21/11

FRIDAY FITNESS FUN!!!

01/20/2011

WOD
kb bloody pic

01/19/2011

WOD Photo Home page
WOD 1/20/11

400m Run then 3 rounds of: 20 KBS 20 Pullups Finish with another 400m run

01/19/2011

WOD
rest pic

01/18/2011

WOD Photo Home page
WOD 1/19/11

7 rounds: 4x Burpee Deadlift 3x Burpee Power Clean 2x Burpee Squat Clean 1x Burpee Squat Clean & Jerk

01/18/2011

WOD