400m run 63 Air Squats 21 HSPU 400m run 45 Air Squats 15 HSPU 400m Run 27 Air Squats 9 HSPU 400m Run
3×3 Deadlift Then: 21-15-9 Deadlift (315/205) Box Jumps (30″/24″)
20 Calorie row 30 Burpees 40 DB Ground to Overhead (45/25) 50 TTB 100 Overhead Walking Lunges(45/25) Driveway Sprint
Rest
