400m Run then 3 rounds of: 20 KBS 20 Pullups Finish with another 400m run
7 rounds: 4x Burpee Deadlift 3x Burpee Power Clean 2x Burpee Squat Clean 1x Burpee Squat Clean & Jerk
50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders
