WOD

A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.
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  • WOD 4/13/24

    10,8,6,4,2 Handstand Push Ups 20 Squats after each set Immediately into: 10,9,8…1 Pull ups 20 Squats after each set

    04/12/2024
    WOD

  • WOD 4/12/24

    Friday fitness “Fun”

    04/11/2024
    WOD

  • WOD 4/11/24

    In teams of 2, 1 working at a time: AMRAP 25 minutes- 20x Wallballs 10x Muscle Ups 5x Burpees

    04/10/2024
    WOD

  • WOD 4/10/24

    3 Rounds: 15x Clean and Jerk 400m Run or 500m Row Plank for as long as run or row time.

    04/09/2024
    WOD

  • WOD 4/9/24

    3 Rounds- 50x Sit Ups 30x KBS 15x KB Row Each side 30x Box Jumps

    04/08/2024
    WOD

  • WOD 4/8/24

    Part 1:  1600m Run or Row Part 2:  Deadlift 5×5

    04/07/2024
    WOD

  • WOD 4/7/24

    4 Rounds- 30x Lunges 20x Hang Power Snatch 50x Double Unders

    04/06/2024
    WOD