Tag / turkish sit up

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  • WOD 11/12/20

    The Grind Returns 400m Run or 500m Row —– 4 Rounds: 10x Turkish Sit ups (5 ea arm; 30/20) 10x Dips 20x Walking Lunges —– 800m Run or 1K Row —– 4 Rounds:…

    11/11/2020
    WOD

  • WOD 11/1/20

    10,9,8…1 KBS (70/44) After Evens:  300m Run or 400m Row After Odds:  5x Turkish Sit Ups (25/15)

    10/31/2020
    WOD

  • WOD 8/15/20

    AMRAP 20 minutes: 5x Turkish Sit Up (each side) 10x Hollow Rocks (20 sec hold) 15x Deadlifts 20x Tire Jumps

    08/14/2020
    WOD

  • WOD 6/28/20

    AMRAP 20 minutes: 5x Turkish Sit up Each side. 10x DB Renegade Rows each side. 15x DB Russian Twist (over/back=1) 20x Step Ups with DBs.

    06/27/2020
    WOD

  • WOD 6/9/20

    (With Equipment) 5 Rounds: 5x Turkish Sit Ups Each Arm (30/20) 10x Dips 15x KBS (53/35) 500m Run/Row (Without Equipment) 5 Rounds: 5x Odd Object Turkish Sit Ups Each Arm 10x Dips…

    06/08/2020
    WOD

  • WOD 5/18/20

    (With Equipment) Part 1:  OTM 10 mins: 3x Power Snatch Part 2:  5 Rounds- 10x DB Snatch each arm (35/25) 10x Turkish Sit ups (total; same DB) 20x DB Goblet Squat (1x…

    05/17/2020
    WOD

  • WOD 4/28/20

    (With Equipment) AMRAP 20 minutes: 6x Pull ups 8x Hand Release Push Ups 10x Turkish Sit ups (25/15; ea side) 12x Leg Lifts (Without Equipment) AMRAP 20 minutes: 6x Odd Object Bent…

    04/27/2020
    WOD