Tag / turkish sit up

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  • WOD 1/3/24

    Part 1- 20,18,16,14,12 Turkish Sit Ups 200m Run or 300m Row after each set. Rest 2 Minutes Part 2- AMRAP 8 minutes: Burpee Box Jumps

    01/02/2024
    WOD

  • WOD 10/24/23

    2 Rounds- 800m Run or Row 20x Turkish Sit ups 20x TTB 20x Hollow Rocks

    10/24/2023
    WOD

  • WOD 9/24/23

    4 Rounds- 10x Turkish Sit Ups (each side) 20x Medball Sit Ups 30x Double Unders or “Fancy” Jumps (60 singles) 400m Run or 500m Row

    09/23/2023
    WOD

  • WOD 4/12/23

    3 Rounds: 10x Turkish Sit ups Each Side 15x Hollow Rocks 800m Run or 1K Row

    04/11/2023
    WOD

  • WOD 9/1/22

    50x Double Unders (150 singles) —– AMRAP 20 minutes: 1x Turkish Sit Up each side (35/25) 3x Hollow Rocks 5x Russian Twist (25/15;over/back=1) —– 50x Double Unders (150 singles)

    08/31/2022
    WOD

  • WOD 6/21/22

    AMRAP 20 minutes: 10x Turkish Sit Ups Ea Side (30/20) 10x TTB 30x Box Jumps (24/20)

    06/20/2022
    WOD

  • WOD 6/12/22

    AMRAP 15 minutes: 5x Turkish Sit Up Ea Side (30/20) 15x Thusters (95/65) 20x Skaters

    06/11/2022
    WOD