Tag / TTB

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  • WOD 4/9/22

    5,10,15,20,15,10,5 Deadlift (185/135) TTB 500m Run or Row after each.

    04/08/2022
    WOD

  • WOD 3/15/22

    4 Rounds: 15x TTB 30x Box Jumps (24/20) 800m Run or 1K Row

    03/14/2022
    WOD

  • WOD 3/7/21

    5 Rounds: 300m Run or 400m Row 15x Wallballs (20/14) 10x Pull ups 5x TTB

    03/06/2022
    WOD

  • WOD 2/13/22

    6 rounds: 20x Deadlift (155/115) 10x TTB 30x Double Unders (60 singles)

    02/12/2022
    WOD

  • WOD 1/24/22

    3 Rounds: 9x Squat Snatch (95/65) 15x Bar Facing Burpees 21x TTB

    01/23/2022
    WOD

  • WOD 1/18/22

    20x TTB 2500m Run or Row 20x TTB 2500m Run or Row 20x TTB

    01/17/2022
    WOD

  • WOD 1/6/22

    Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 800m Run or 1K Row 30x Medball Cleans (20/14) 30x TTB

    01/05/2022
    WOD