Tag / TTB

    Loading posts...

  • WOD 11/19/12

    Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop

    11/18/2012
    WOD

  • WOD 10/16/12

    Part 1: 2 Rounds of- 20 Hand Release Push ups 15 Box Jumps Rest 1 minute Part 2: 30 TTB 30 Clean and Jerks (105/75)

    10/15/2012
    WOD

  • WOD 10/9/12

    “Broken 5K” 1/2 5K 21-15-9 Hand Release Push ups & TTB 1/2 5K

    10/08/2012
    WOD

  • WOD 10/2/12

    5 Rounds: 8x Deadlift (225/155) 12 TTB 20 Box Jumps

    10/01/2012
    WOD

  • WOD 9/5/12

    2 Power Clean OTM 10 minutes AMRAP 10 minutes: 30 Double Unders 10 TTB

    09/04/2012
    WOD

  • WOD 8/27/12

    Push Press 5,3,1+ Then: 300m Run  – Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

    08/26/2012
    WOD

  • WOD 8/15/12

    Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop

    08/14/2012
    WOD