Tag / TTB

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  • WOD 5/8/12

    4 rounds: 800m Run or Row 30 KBS 15 TTB

    05/07/2012
    WOD

  • WOD 4/24/12

    Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop

    04/23/2012
    WOD

  • WOD 4/18/12

    “Boston Marathon” 2 Rounds for time: 26 TTB/200m 26 Dips/200m 26 KBS/200m 26 Walking Lunges/200m 26 Push ups/200m 26 Situps/200m 26 Squats/200m 26 Minute Time cap    

    04/17/2012
    WOD

  • WOD 4/9/12

    Push Press 1,1,1,1,1,1,1 2 Rounds of: 5 HSPU 10 TTB 15 KBS 20 Box Jumps 25 Double Unders

    04/08/2012
    WOD

  • WOD 4/5/12

    5 sets of:  3x Deadlift (90%) Then 7 rounds of: 7 TTB 7 Box Jumps 7 Push Ups Driveway run

    04/04/2012
    WOD

  • WOD 3/27/12

    AMRAP 20 minutes: Block Loop 25 Push ups 15 GHD Sit Ups or TTB 1 Prowler Push

    03/26/2012
    WOD

  • WOD 3/6/12

    (Complete both parts 2x) Part 1: 10 Sit ups/run/back peddle 9 Sit ups/run/back peddle continue until… 1 Sit up/run/back peddle rest 1 minute Part 2:  5 Rounds of- 10 TTB 10 Lateral…

    03/05/2012
    WOD