Tag / TTB

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  • WOD 3/6/12

    (Complete both parts 2x) Part 1: 10 Sit ups/run/back peddle 9 Sit ups/run/back peddle continue until… 1 Sit up/run/back peddle rest 1 minute Part 2:  5 Rounds of- 10 TTB 10 Lateral…

  • WOD 2/27/12

    4 Rounds: 5 Power Cleans 7 Front Squats 12 TTB 400m Run

  • WOD 2/6/12

    2 Cleans on the minute/ 10 minutes then: 400m Run 42 Wallballs 21 TTB 30 Wallballs 15 TTB 18 Wallballs 9 TTB 400m Run

  • WOD 1/23/12

    5 rounds: 12 Wallballs 12 TTB rest 3 minutes 5 rounds: 5 Push Press 10 Box jumps Sandbag Run

  • WOD 1/16/12

    “Dirty 30” 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans)…

  • WOD 1/11/12

    Push Press 1,1,1,1,1,1,1 then:  AMRAP 15- 5 Push Press 10 TTB or GHD Sit ups 15 Box Jumps 200m run

  • WOD 1/8/12

    WOD # 1-AMRAP 7 minutes: 7 Deadlift (185/155) 7 TTB 7 Box Jumps (24/20) WOD #2-  Partnered 3 sets:  90 sec max KBS/30 sec rest then: Partner wheelbarrow across room 75 OHS…