Tag / TTB

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  • WOD 8/31/13

    3 ROUNDS: 800m Run 15x TTB 30x KBS

    08/30/2013
    WOD

  • WOD 8/10/13

    4 Rounds: 30x Wallballs 15x TTB 400m Run

    08/10/2013
    WOD

  • WOD 6/22/13

    5 Rounds- 15x OHS 10x TTB 400m Run or Row

    06/21/2013
    WOD

  • WOD 6/10/13

    AMRAP 20 Minutes: 10x SDHP 10x TTB 200m Run

    06/09/2013
    WOD

  • WOD 5/30/13

    Back Squat 3,3,3,3,3 Then: 200 Double Unders 21-15-9 Power Clean TTB 100 Double Unders

    05/29/2013
    WOD

  • WOD 5/23/13

    Deadlift 5×5 Then:  5 Rounds- 7x Deadlift 7x TTB 14x Box Jump 28x Sit up

    05/22/2013
    WOD

  • WOD 5/7/13

    Part 1: Back Squat  1,1,1,1,1,1,1 Part 2:  AMRAP 12 minutes: 5x HSPU 7x TTB 9x KBS 11x Hollow Rock

    05/06/2013
    WOD