Tag / TTB

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  • WOD 2/5/14

    Part 1:  AMRAP 10- 7x Deadlift 9x TTB 11x Box Jump REST 2 MINS Part 2: 50x Barbell Burpees

    02/04/2014
    WOD

  • WOD 1/16/14

    3x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 2x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 1x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run

    01/15/2014
    WOD

  • WOD 12/21/13

    4 Rounds: 10x TTB 30x Sit up 10x Hollow Rock 400m Run

    12/20/2013
    WOD

  • WOD 12/10/13

    PART 1:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2:  (Completed in teams of 2, each working 1…

    12/09/2013
    WOD

  • WOD 11/18/13

    Back Squat 3,3,3,2,2,1,1 WOD:  5 ROUNDS- 10x Front Squat (unbroken) 10x TTB 200m Run

    11/17/2013
    WOD

  • WOD 10/30/13

    5 Rounds: 15x TTB 20x Iso Ab to Plank 300m Run

    10/29/2013
    WOD

  • WOD 10/9/13

    3 Rounds: 1000m Run or Row 50x Sit ups 15x TTB

    10/08/2013
    WOD