Tag / TTB

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  • WOD 10/1/13

    “Cap’n Crunch” 4 Rounds: 20x Box Jump 10x Hollow Rock 10x TTB 400m

    09/30/2013
    WOD

  • WOD 9/21/13

    3 Rounds: 800m 30x KBS 15x TTB

    09/20/2013
    WOD

  • WOD 9/10/13

    Cash in: 800m Run or Row 8 Rounds of: 8 TTB, 8 Box Jumps, 8 HSPU Cash out:  800m Run or Row

    09/09/2013
    WOD

  • WOD 8/31/13

    3 ROUNDS: 800m Run 15x TTB 30x KBS

    08/30/2013
    WOD

  • WOD 8/10/13

    4 Rounds: 30x Wallballs 15x TTB 400m Run

    08/10/2013
    WOD

  • WOD 6/22/13

    5 Rounds- 15x OHS 10x TTB 400m Run or Row

    06/21/2013
    WOD

  • WOD 6/10/13

    AMRAP 20 Minutes: 10x SDHP 10x TTB 200m Run

    06/09/2013
    WOD