Tag / TTB

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  • WOD 5/13/21

    5 Rounds: 15x Box Jump Overs (24/20) 12x TTB 9x DB Front Squat (50/35)

    05/12/2021
    WOD

  • WOD 4/29/21

    4 Rounds: 200m Run or 300m Row 20x TTB 200m Run or 300m Row 20x Wallballs (20/14)

    04/28/2021
    WOD

  • WOD 2/18/21

    AMRAP 18 minutes: 18x Box Jumps (24/20) 12x Push Press 6x TTB or Leg Lifts

    02/17/2021
    WOD

  • WOD 10/29/20

    4 Rounds: 25x Plate Sit Ups (25/15) 800m Run or 1K Row

    10/28/2020
    WOD

  • WOD 10/11/20

    4 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x TTB

    10/10/2020
    WOD

  • WOD 6/8/20

    (With Equipment) Part 1:  Back Squat 5×5 Part 2: 21-18-15-12-9-6-3 Wallballs (20/14) TTB (Without Equipment) 21-18-15-12-9-6-3 Odd Object Thrusters Leg Lifts

    06/07/2020
    WOD

  • WOD 6/4/20

    (With Equipment) 3 Rounds: 20x Medball Sit Up (10/6) 20x Russian Twist (25/15) 800m Run/1000m Row 20x TTB (Without Equipment) 3 Rounds: 20x Sit Up w/Odd Object Press 20x Russian Twist w/Odd…

    06/03/2020
    WOD