Tag / TTB

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  • WOD 8/26/21

    30x TTB 40x Alternating DB Snatch (35/25) 50x Box Step Ups (with both DB’s) 40x Alternating DB Snatch 30x TTB

    08/25/2021
    WOD

  • WOD 8/21/21

    10,9,8…1 Deadlift (225/155) After Evens:  500m Run or Row After Odds:  10x TTB

    08/20/2021
    WOD

  • WOD 8/12/21

    AMRAP 20 minutes: 5x Jerk (135/95) 10x TTB 20x Box Jumps (24/20)

    08/11/2021
    WOD

  • WOD 8/1/21

    21, 18, 15, 12, 9 KBS (53/35) Goblet Squat (53/35) TTB After Odds:  10x HSPU

    07/31/2021
    WOD

  • WOD 7/6/21

    21, 18, 15, 12, 9, 6, 3 Jerk (95/65) After Odds:  15x TTB After Evens:  400m Run or 500m Row

    07/05/2021
    WOD

  • WOD 6/22/21

    4 Rounds: 400m Run or 500m Row 21x Deadlift (185/135) 12x TTB

    06/21/2021
    WOD

  • WOD 6/8/21

    6 Rounds: 200m Run or 300m Row 12x TTB 8x Hand Release Push Ups 2x Squat Snatch (75/55)

    06/07/2021
    WOD