Tag / TTB

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  • WOD 12/26/21

    Cash In: 100x Double Unders (300 singles) 10,9,8,7,6,5,4,3,2,1 Deadlift (225/155) TTB Cash Out: 100x Double Unders (300 singles)

    12/25/2021
    WOD

  • The 12 Days of Christmas

    12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…

    12/23/2021
    WOD

  • WOD 12/13/21

    AMRAP 20: 20x Box Jumps (24/20) 15x KBS (53/35) 10x TTB 5x Hollow Rock

    12/12/2021
    WOD

  • WOD 12/6/21

    Part 1:  Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin

    12/05/2021
    WOD

  • WOD 12/1/21

    4 Rounds: 500m Run or Row 20x Push Ups 10x TTB 10x Hollow Rocks (20 sec hold)

    11/30/2021
    WOD

  • WOD 10/4/21

    Part 1:  AMRAP 8 minutes- 5x Push Ups 5x TTB 100m Sprint Part 2: Push Press 5×5

    10/03/2021
    WOD

  • WOD 9/4/21

    2 Rounds: 25x TTB 50x Burpees 25x Wallballs (20/14) 500m Run or Row

    09/03/2021
    WOD