Tag / Thruster

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  • WOD 1/24/24

    AMRAP 20 minutes: 10x TTB 15x Thrusters 20x Hollow Rocks 25x Box Jumps

    01/24/2024
    WOD

  • WOD 1/18/24

    21x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 21x Thrusters

    01/17/2024
    WOD

  • WOD 12/31/23

    31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row

    12/30/2023
    WOD

  • WOD 12/11/23

    AMRAP 7 minutes: Thrusters CTB Pull ups

    12/10/2023
    WOD

  • WOD 11/25/23

    Part 1:  AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2:  Back Squat 5,5,5,3,3,3  

    11/25/2023
    WOD

  • WOD 9/12/23

    8-16-24-32 Plate Sit ups DB Thrusters 4x Shuttle Sprint

    09/11/2023
    WOD

  • WOD 7/22/23

    10 Rounds: 30 sec Burpees 30 sec Rest 30 sec Thrusters 30 sec Rest

    07/21/2023
    WOD