Tag / Squat

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  • WOD 4/15/14

    Push Press 5,4,3,2,1 WOD:  5 Rounds- 10x Push ups Driveway Sprint 15x Air Squats Driveway Sprint

    04/14/2014
    WOD

  • WOD 4/7/14

    Clean and Jerk 2+1 WOD:  AMRAP 10 mins: 5x Pull ups 10x Push Ups 15x Squats

    04/06/2014
    WOD

  • WOD 4/5/14

    In teams of 2, 1 working at at time: 4 Rounds: 400m Run 400m Medball Carry 80x Air Squats

    04/04/2014
    WOD

  • WOD 11/11/13

    “Murph” 1 Mile Run 100x Pull ups 200x Push Ups 300x Squats 1 Mile Run

    11/10/2013
    WOD

  • WOD 10/7/13

    Spend 15 minutes building to a heavy or 1RM Clean WOD: 1,2,3…10 Deadlift Driveway Sprint after odds 1 Round of “Cindy” after evens

    10/06/2013
    WOD

  • WOD 9/12/13

    Jerk 5×5 WOD:  AMRAP 15 mins: 3x Power Clean 3 Rounds of “Cindy” [5 Pull ups, 10 Push ups, 15 Squats]

    09/11/2013
    WOD

  • WOD 9/2/13

    Hotshots 19 6 ROUNDS: 30 Air Squats 19 Power Cleans 7 Strict Pull ups 400m Run 8am and 9am classes today ONLY!

    09/01/2013
    WOD