Tag / Squat

    Loading posts...

  • April 9, 2019

    The Grind 1600m Run or 2000m Row 20x Squat/1x Sit up 19x Squat/2x Sit up Continue until… 1x Squat/20x Sit up 800m Run/ 1000m Row

    04/08/2019
    WOD

  • WOD 3/23/19

    75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”

    03/22/2019
    WOD

  • WOD 1/13/19

    “The Easy Workout” 150 Squats 800m Run or Row 150 Squats

    01/12/2019
    WOD

  • WOD 11/25/18

    AMRAP 20 minutes: 100m or 1 Minute Jump Rope 30x Air Squat 15x Deadlift (165/115)

    11/24/2018
    WOD

  • WOD 7/25/18

    10x 1 Minute Rounds of: 25x Squats Max rep Clean and Jerk (155/105)

    07/24/2018
    WOD

  • WOD 6/27/18

    6 Rounds: 30x Air Squat 20x Power Clean (135/95) 6x CTB Pull ups 400m

    06/26/2018
    WOD

  • WOD 4/10/18

    “The Grind” 1600m Run/2000m Row 20x Squat/ 1x Sit Up 19x Squat/ 2x Sit Up 18x Squat/ 3x Sit Up Continue until… 1x Squat/ 20x Sit up 800m Run/ 1000m Row

    04/09/2018
    WOD