Tag / Snatch

    Loading posts...

  • WOD 4/20/24

    4 Rounds for max reps- 1 Minute of Snatches 1 Minute of rowing for calories 1 Minute of dumbbell box step ups 1 Minute rest

    04/19/2024
    WOD

  • WOD 3/27/24

    Every 2 Minutes for 10 Rounds- 1x Squat Snatch

    03/26/2024
    WOD

  • WOD 11/25/23

    15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…

    11/24/2023
    WOD

  • WOD 5/27/23

    In teams of 2, 1 Partner Works while the other rests (3 Mins): In 3 Mins complete: 12x Wallballs 12 Calorie Row Max Rep Power Snatch Continue until the pair completes 120…

    05/26/2023
    WOD

  • WOD 2/11/23

    7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB

    02/10/2023
    WOD

  • WOD 12/26/22

    18,15,12,9,6,3 Thruster (75/55) Power Snatch (same) After Evens:  400m Run or 500m Row After Odds:  30 sec Handstand Hold

    12/25/2022
    WOD

  • WOD 12/22/22

    AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups

    12/21/2022
    WOD