Tag / SIT-UPS

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  • WOD 12/18/19

    Part 1:  Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups

    12/17/2019
    WOD

  • WOD 11/6/19

    21-18-15-12-9-6-3 Medball Sit Ups (10/6) Box Jumps (24/20) 1 Way Prowler Push

    11/05/2019
    WOD

  • WOD 10/9/19

    2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb

    10/08/2019
    WOD

  • WOD 10/3/19

    50,40,30,20,10 Double Unders Medball Sit Ups (10/6) Russian Twist (25/15)

    10/02/2019
    WOD

  • WOD 6/17/19

    AMRAP 20 minutes: 20x Box Jumps (24/20) 20x Medball Sit Ups (12/6) 200m Run/300m Row

    06/16/2019
    WOD

  • WOD 6/12/19

    50,40,30,20,10 Sit ups Russian Twist (20/14) 400m Run/500m Row after each set.

    06/11/2019
    WOD

  • WOD 4/25/19

    The Grind AMRAP 30 minutes: 400m Run/500m Row 15x Pull ups 15x Push Ups 30x Sit Ups

    04/24/2019
    WOD