Tag / run

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  • WOD 1/14/20

    Part 1:  Deadlift 5×3 Part 2:  30x Alternating DB Step Ups (35/25 to 24/20″) 300m Run/400m Row 20x Alternating DB Step Ups 200m Run/300m Row 10x Alternating DB Step Ups 100m Run/200m…

    01/14/2020
    WOD

  • WOD 1/13/20

    4 Rounds: 5x Muscle Ups 15x Jerk (115/85) 500m Run or Row

    01/12/2020
    WOD

  • WOD 1/9/20

    The Grind 8 Rounds: 12x Power Snatch (75/55) 24x Wallballs (20/14) 400m Run/500m Row

    01/09/2020
    WOD

  • WOD 1/7/2020

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row

    01/06/2020
    WOD

  • WOD 1/5/20

    4 Rounds: 400m Run/500m Row 10x Dips 15x Deadlift (185/135)

    01/04/2020
    WOD

  • WOD 1/4/20

    800m Run/1000m Row 5 Rounds: 10x Pull ups 20x Hollow Rocks (40 sec Hold) 30x Russian Twist (25/15) 40x DU or “Fancy” Jumps 800m Run/1000m Row

    01/03/2020
    WOD

  • WOD 12/28/19

    5 Rounds: 15x DB Jerks (35/25) 20x DB Renegade Row (total) 400m Run/500m Row

    12/27/2019
    WOD