Tag / run

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  • WOD 4/18/20

    Home Sweet Home #28 (With Equipment) 50x Dot Hops up and back 50x Medball Sit Ups (10/6) 400m Run or 500m Row 40x Dot Hops 40x Medball Sit ups 400m Run or…

    04/17/2020
    WOD

  • WOD 4/16/20

    Home Sweet Home #27 (With Equipment) 4 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15; over/back=1) 500m Run or Row or 3 Min Jump Rope 15x Hollow Rocks (30 sec hold) 30x…

    04/15/2020
    WOD

  • WOD 4/13/20

    Home Sweet Home #24 (With Equipment) Part 1:  OTM 10 mins: 3x Power Cleans Part 2: 3 Rounds- 10x Power Clean (135/95) 500m Run or Row (Without Equipment) 3 Rounds: 20x Odd…

    04/12/2020
    WOD

  • WOD 4/12/20

    Home Sweet Home #23 (With Equipment) 21-15-9 Deadlift (225/155) Hand Release Push Ups Lateral Barbell Jumps (over/back=1) 800m Run, 1K Row, or 3 Min Jump Rope after each set. (Without Equipment) 21-15-9…

    04/11/2020
    WOD

  • WOD 4/10/20

    ZOOM CLASS AT 9AM Home Sweet Home #22 Cash in: 2 Minute Run, Jump rope, or Jumping Jacks 20x Squats/ 1x Sit up 19x Squats/2x Sit ups 18x Squats/3x Sit Ups Continue…

    04/10/2020
    WOD

  • WOD 4/9/20

    Home Sweet Home #21 (With Equipment) AMRAP 25 minutes: 10x Box Jumps (24/20) 400m Run/500m Row 1x Muscle Up 20x Box Jumps 400m Run/500m Row 2x Muscle Up 30x Box Jumps 400m…

    04/08/2020
    WOD

  • WOD 4/5/20

    Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope…

    04/04/2020
    WOD