Tag / run

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  • WOD 3/14/20

    150 Wallballs (20/14) Each break, 200m Run or 300m Row

    03/13/2020
    WOD

  • WOD 3/12/20

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 12 minutes: 15x Medball Cleans (20/14) 200m Run/300m Row

    03/11/2020
    WOD

  • WOD 3/11/20

    3 Rounds: 10x Plate Burpees (3″) 20x Shoulder to Overhead (95/65) 30x KBS (53/35) 400m Run/500m Row/2 min Jump Rope

    03/10/2020
    WOD

  • WOD 3/5/20

    20-17-14-11-8-5-2 Kettlebell Sings (70/44) After Evens:  500m Run or 600m Row After Odds:  15x Pull ups

    03/04/2020
    WOD

  • WOD 3/4/20

    The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps…

    03/03/2020
    WOD

  • WOD 3/2/20

    In teams of 2, working in sync: 400m Run or 500m Row 50x Synchronized Burpees 400m Run or 500m Row 75x Synchronized DB Snatch (35/25) 400m Run or 500m Row 200x Synchronized…

    03/01/2020
    WOD

  • WOD 3/1/20

    3 Rounds: 800m Run or Row 10x Dips 10x Deadlifts (255/185)

    02/29/2020
    WOD