Tag / run

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  • WOD 5/14/20

    (With Equipment) 3 Rounds: 30x Front Squats (115/80) 800m Run or 1000m Row (Without Equipment) 3 Rounds: 30x Odd Object Goblet Squats 4 Min Run, Jump Rope, or Step Ups

    05/13/2020
    WOD

  • WOD 5/7/20

    (With Equipment) 5 Rounds: 30x Medball Sit Up (10/6) 30x Russian Twist (25/15; over/back=1) 400m Run/500m Row (Without Equipment) 5 Rounds: 30x Sit Up w/Odd Object Press 30x Russian Twist w/ Odd…

    05/06/2020
    WOD

  • WOD 5/2/20

    (With Equipment) 5 Rounds: 15x Overhead Squats (95/65) 2 Minute Run or Jump Rope (Without Equipment) 5 Rounds: 15x Back Squats with weighted back pack 2 Minute Run or Jump Rope or…

    05/01/2020
    WOD

  • WOD 4/27/20

    (With Equipment) 4 Rounds: 400m Run/500m Row 25x Goblet Squats (53/35) 10x Burpees (Without Equipment) 4 Rounds: 2 Minute Run, Jump Rope, or Jumping Jacks 25x Odd Object Front Squat 10x Burpees

    04/26/2020
    WOD

  • WOD 4/26/20

    (With Equipment) 3 Rounds: 15x Power Snatch (95/65) 15x Thrusters (same) 800m Run or Row (Without Equipment) 3 Rounds: 15x Odd Object Snatch Right 15x Odd Object Snatch Left 15x Odd Object…

    04/25/2020
    WOD

  • WOD 4/23/20

    Home Sweet Home #33 (With Equipment) 20x Pull ups 400m Run/500m Row 20x DB Jerk (35/25) 800m Run/1K Row 20x DB Jerk 400m Run/500m Row 20x Pull ups (Without Equipment) 20x Odd…

    04/22/2020
    WOD

  • WOD 4/20/20

    Home Sweet Home #30 (With Equipment) 4 Rounds: 800m Run or 1K Row 100m Overhead Plate Carry (45/25) 30x Russian Twist (25/15; over/back=1) (Without Equipment) 4 Rounds: 4 Minute Run, Jump Rope,…

    04/19/2020
    WOD