Tag / run

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  • WOD 1/24/21

    4 Rounds: 800m Run or 1K Row 20x Thrusters (95/65)

    01/23/2021
    WOD

  • WOD 1/19/21

    8 Rounds: 200m Run/300m Row 5x Shoulder Press (75/55) 30 sec Handstand Hold

    01/18/2021
    WOD

  • WOD 1/17/21

    AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)

    01/16/2021
    WOD

  • WOD 1/16/21

    1000m Run or Row 50x Thrusters (45/30) 50x Tire Jumps

    01/15/2021
    WOD

  • WOD 1/14/21

    10 Rounds: 3x Power Clean (145/105) 200m Run or 300m Row

    01/13/2021
    WOD

  • WOD 1/12/21

    3 Rounds: 30x Deadlift (135/95) 40x Sit Ups 500m Run or Row (1K Spin)

    01/11/2021
    WOD

  • WOD 1/10/21

    4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row

    01/09/2021
    WOD