Tag / run

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  • WOD 3/1/21

    15x Thrusters (105/75) 200m Run or 300m Row 20x Thrusters (95/65) 400m Run or 500m Row 30x Thrusters (65/45) 800m Run or 1K Row

    02/28/2021
    WOD

  • WOD 2/27/21

    1K Run or Row —– 5 Rounds: 15x Push Ups 20x Medball Cleans (20/14) —— 1K Run or Row

    02/26/2021
    WOD

  • WOD 2/24/21

    “Helen” 3 Rounds: 400m Run 21x Kettlebell Swings (53/35) 12x Pull ups

    02/23/2021
    WOD

  • WOD 2/21/21

    5 Rounds: 10x HSPU 10x Hollow Rocks (20 sec hold) 400m Run or 500m Row

    02/20/2021
    WOD

  • WOD 2/16/21

    1K Run or Row 25x Pull ups 1K Run or Row 20x Pull ups 1K Run or Row 15x Pull ups

    02/15/2021
    WOD

  • WOD 2/15/21

    “The Grind” AMRAP 30 minutes: 300m Run or Row 30x KBS (53/35) 30x KB Lunges (53/35)

    02/14/2021
    WOD

  • WOD 2/13/21

    I Love “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

    02/12/2021
    WOD