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  • WOD 2/10/21

    AMRAP 10 minutes: 20x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 20x Plank Shoulder Taps —– 1K Run or 1250m Row —– AMRAP 10 minutes: 20x Medball Sit Ups 40x Russian…

    02/09/2021
    WOD

  • WOD 2/9/21

    Part 1:  Deadlift 5×3 Part 2:  800m Run or 1K Row 50x KBS (53/35)

    02/08/2021
    WOD

  • WOD 2/7/21

    5 Rounds: 10x Pull ups 15x Back Squats (135/95) 400m Run or 500m Row

    02/06/2021
    WOD

  • WOD 2/6/21

    10,9,8…1 KBS (70/44) Push Ups —– 800m Run or 1K Row —– 1,2,3…10 KBS Push Ups

    02/05/2021
    WOD

  • WOD 2/2/21

    2500m Run or Row —- AMRAP 10 minutes: 20x DB Front Rack Reverse Lunges (30/20) 20x DB Bent Over Row 20x DB Floor Press

    02/01/2021
    WOD

  • WOD 1/28/21

    1K Run or Row —– 6 Rounds: 5x Push Press (115/85) 10x Barbell Push Ups 15x Hollow Rocks 20x Sit Ups —– 1K Run or Row

    01/27/2021
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  • WOD 1/25/21

    21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row

    01/24/2021
    WOD