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  • WOD 3/18/21

    Part 1:  OTM 10 mins 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  21-15-9 DB Snatch (Each arm, 35/25) 500m Run or Row after each set.

    03/18/2021
    WOD

  • WOD 3/17/21

    5 Rounds: 10x CTB Pull ups 400m Run or 500m Row

    03/16/2021
    WOD

  • WOD 3/15/21

    Part 1:  Front Squat 5,5,3,3,3,1,1,1,1 Part 2: AMRAP 10 mins 10x Hollow Rocks (20 sec hold) 100m Sprint

    03/14/2021
    WOD

  • WOD 3/11/21

    10x Power Clean and Jerk 400m Run or 500m Row 8x Power Clean and Jerk 400m Run or 500m Row 6x Power Clean and Jerk 400m Run or 500m Row 4x Power…

    03/10/2021
    WOD

  • WOD 3/10/21

    AMRAP 25 minutes: 400m Run/500m Row/1K Spin 50x Sit Ups 30x KBS (53/35) 10x Pull ups

    03/09/2021
    WOD

  • WOD 3/6/21

    7 Rounds: 10x DB Renegade Row w/push up (35/25) 30x Double Unders (60 Singles) 200m Run or 300m Row  

    03/05/2021
    WOD

  • WOD 3/3/21

    800m Run or 1K Row 50x Box Jumps (24/20) 800m Run or 1K Row 50x Squats 800m Run or 1K Row 50x Lunges

    03/02/2021
    WOD