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  • WOD 6/1/21

    AMRAP 20 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 200m Run or 300m Row

    05/31/2021
    WOD

  • WOD 5/30

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2021
    WOD

  • WOD 5/27/21

    500m Run or Row 21x Power Cleans (105/75) 21x Jerk (same) 500m Run or Row 15x Power Clean 15x Jerk 500m Run or Row 9x Power Clean 9x Jerk

    05/26/2021
    WOD

  • WOD 5/26/21

    50,40,30,20,10 Kettlebell Swings (70/44) Sit Ups 400m Run or 500m Row after each set.

    05/25/2021
    WOD

  • WOD 5/25/21

    Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 12 minutes: 10x DB Snatch Right (35/25) 10x DB Snatch Left 100m Sprint

    05/24/2021
    WOD

  • WOD 5/23/21

    10,9,8…1 Handstand Push Ups After Evens:  10x Jerk (105/75) After Odds:  300m Run or 400m Row

    05/22/2021
    WOD

  • WOD 5/22/21

    Cash in:  1K Run, 1250m Row, or 2500m Spin —- 10 Rounds: 3x Power Clean (135/95) 6x Pull ups 9x air Squat

    05/21/2021
    WOD