Tag / run

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  • WOD 5/16/21

    5 Rounds: 15x Power Snatch (75/55) 400m Run or 500m Row

    05/15/2021
    WOD

  • WOD 5/15/21

    10 Rounds: 15x Wallballs (20/14) 200m Run

    05/14/2021
    WOD

  • WOD 5/10/21

    2500m Run or Row —- 3 Rounds: 30x Plate Sit Ups (25/15) 40x Russian Twist (25/15) —– 2500m Run or Row

    05/09/2021
    WOD

  • WOD 5/8/21

    AMRAP 25 minutes: 200m Run/300m Row 1 Round of Cindy 3x Power Clean and Jerk (95/65) 200m Run/300m Row 1 Round of Cindy 6x Power Clean and Jerk 200m Run or 300m…

    05/07/2021
    WOD

  • WOD 5/4/21

    3 Rounds: Overhead 1 Arm Walking Lunge Right (25/15) 30x Wallballs (20/14) Overhead 1 Arm Walking Lunge Left (25/15) 300m Run or 400m Row

    05/03/2021
    WOD

  • WOD 5/1/21

    “Honey Badger” In teams of 2, 1 working at a time: 3 rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row

    04/30/2021
    WOD

  • WOD 4/29/21

    4 Rounds: 200m Run or 300m Row 20x TTB 200m Run or 300m Row 20x Wallballs (20/14)

    04/28/2021
    WOD