Tag / run

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  • WOD 7/5/21

    Part 1:  3 Rounds: 200m Run or 300m Row 30x Goblet Lunges (53/35) Part 2:  Back Squat 5×5

    07/04/2021
    WOD

  • WOD 6/30/21

    50, 40, 30, 20, 10 Sit Ups Overhead Walking Lunges (45/25) 400m Run or 500m Row after each set.

    06/29/2021
    WOD

  • WOD 6/28/21

    Part 1:  6 Rounds- 10x KBDL (53/35) 10x KBS (same) 100m Sprint Part 2: Deadlift 5×5

    06/27/2021
    WOD

  • WOD 6/27/21

    3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 50x DB Russian Twist (30/20)

    06/26/2021
    WOD

  • WOD 6/22/21

    4 Rounds: 400m Run or 500m Row 21x Deadlift (185/135) 12x TTB

    06/21/2021
    WOD

  • WOD 6/20/21

    3 Rounds: 15x Back Squats (bodyweight) 30x Tire Jumps 500m Run or Row

    06/19/2021
    WOD

  • WOD 6/17/21

    AMRAP 25 mins: 3x CTB Pull ups 6x DB Step Ups (2×35/25; 24/20″) 18x Leg Lifts 300m Run or 400m Row

    06/16/2021
    WOD