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  • WOD 8/21/21

    10,9,8…1 Deadlift (225/155) After Evens:  500m Run or Row After Odds:  10x TTB

    08/20/2021
    WOD

  • WOD 8/19/21

    6 Rounds: 30x Russian Twist (25/15) 30x Lunges (no load) 300m Run or 400m Row

    08/18/2021
    WOD

  • WOD 8/16/21

    AMRAP 20 minutes: 15x Hollow Rocks 200m Run or 300m Row 9x Hang Power Clean (95/65) 6x Handstand Push Ups

    08/15/2021
    WOD

  • WOD 8/10/21

    2500m Run or Row —– 60x Plank Shoulder Taps 15x V Ups 40x Plank Shoulder Taps 15x V Ups 40x Plank Shoulder Taps 15x V Ups 60x Plank Shoulder Taps —– 2500m…

    08/09/2021
    WOD

  • WOD 8/8/21

    5 Rounds: 25x Sit Ups 25x Box Jumps (24/20) 200m Run

    08/07/2021
    WOD

  • WOD 8/5/21

    4 Rounds: 40x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 20x DB Turkish Sit Up (30/20) 400m Run or 500m Row

    08/04/2021
    WOD

  • WOD 8/3/21

    5 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x Pull ups

    08/02/2021
    WOD