Tag / run

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  • WOD 9/5/21

    4 Rounds: 400m Run or 500m Row 1x Rope Climb 15x DB Floor Press (35/25)

    09/04/2021
    WOD

  • WOD 9/4/21

    2 Rounds: 25x TTB 50x Burpees 25x Wallballs (20/14) 500m Run or Row

    09/03/2021
    WOD

  • WOD 9/1/21

    800m Run or 1K Row 35x Deadlift (135/95) 400m Run or 500m Row 25x Hollow Rocks 200m Run or 300m Row 15x Front Squat (135/95)

    08/31/2021
    WOD

  • WOD 8/29/21

    4 Rounds: 10x OHS (105/75) 50x Double Unders (100 singles) 300m Run or 400m Row

    08/28/2021
    WOD

  • WOD 8/28/21

    In teams of 2, 1 works at a time (unless otherwise noted) complete, : 150 KBS (53/35) 1600m Run or 2K Row or 4K Spin (Done together) 150 KBS

    08/27/2021
    WOD

  • WOD 8/23/21

    4 Rounds: 500m Run or Row 15x CTB Pull ups 30x Plate Sit Ups (25/15)

    08/22/2021
    WOD

  • WOD 8/22/21

    Cash in:  800m Run or 1K Row —– AMRAP 12 minutes: 1x Muscle Up 5x DB Push Press (35/25) 9x Box Jumps (24/20) —– Cash out:  800m Run or 1K Row

    08/21/2021
    WOD