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  • WOD 9/21/21

    Part 1: 25x KBS (53/35) 300m Run or 400m Row 25x Goblet Squats (53/35) Part 2:  Back Squat 10,5,3,1,1,1,3,5,10

    09/20/2021
    WOD

  • WOD 9/20/21

    3 Rounds: 1K Run or Row 50x Sit Ups 25x Deadlift (185/135)

    09/19/2021
    WOD

  • WOD 9/19/21

    4 Rounds: 5x Handstand Push Ups 10x Push Ups 15x Pistols (each leg) 300m Run or 400m Row

    09/18/2021
    WOD

  • WOD 9/16/21

    5 Rounds: 20x Split Stance Sit Up w/Rotation 500m Run or Row

    09/15/2021
    WOD

  • WOD 9/13/21

    Part 1:  21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2:  Back Squat 5×3

    09/12/2021
    WOD

  • WOD 9/9/21

    50x Box Jumps (24/20) 25x Deadlift (185/135) 400m Run or 500m Row 40x Box Jump 20x Deadlift 400m Run or 500m Row 30x Box Jump 15x Deadlift 400m Run or 500m Row…

    09/08/2021
    WOD

  • WOD 9/8/21

    6 Rounds: 400m Run or 500m Row Max Rep Pull ups

    09/07/2021
    WOD