Tag / run

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  • WOD 9/30/21

    1600m Run or 2K Row —- AMRAP 10 minutes: 20x Box Jumps (24/20) 10x Hollow Rocks (20 sec hold) —– 800m Run or 1K Row

    09/29/2021
    WOD

  • WOD 9/29/21

    AMRAP 18 minutes: 200m Run or 300m Row 5x Handstand Push Ups 10x DB Snatch (50/35)

    09/28/2021
    WOD

  • WOD 9/28/21

    Part 1:  3 Rounds- 20x KBS (53/35) 10x Barbell Push Ups 200m Run or 300m Row Part 2:  Deadlift 10,5,3,1,1,1,3,5,10

    09/27/2021
    WOD

  • WOD 9/27/21

    400m Run or 500m Row 40x Wallballs (20/14) 400m Run or 500m Row Rest 1 Minute

    09/26/2021
    WOD

  • WOD 9/26/21

    100m Run 100x Lateral Plate Jumps (3″) 100m Run 30x DB Hang Power Clean (50/35) 100m Run 3 minute Plank Hold 100m Run 30x DB Front Rack Lunges 100m Run 100m DB…

    09/25/2021
    WOD

  • WOD 9/25/21

    3 Rounds: 25x Push Jerk (95/65) 50x Double Unders (100 singles) 500m Run or Row

    09/24/2021
    WOD

  • WOD 9/22/21

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1 Hang Power Snatch Part 2:  3 Rounds- 15 Calorie Row or 100m Run 12x Power Snatch (95/65) 9x Burpees

    09/21/2021
    WOD