Tag / run

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  • WOD 1/6/24

    AMRAP 20 minutes- 1x Muscle Up 50m Run 2x Muscle Up 100m Run 3x Muscle Up 150m Run Continue increasing reps and distance in the same manner.

    01/05/2024
    WOD

  • WOD 1/3/24

    Part 1- 20,18,16,14,12 Turkish Sit Ups 200m Run or 300m Row after each set. Rest 2 Minutes Part 2- AMRAP 8 minutes: Burpee Box Jumps

    01/02/2024
    WOD

  • WOD 1/2/24

    800m Run or Row —– 10 Rounds- 10x Alternating Single DB Hang Squat Clean 30x Double Unders (60 singles) —– 800m Run or Row

    01/01/2024
    WOD

  • WOD 12/31/23

    31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row

    12/30/2023
    WOD

  • WOD 12/28/23

    5 Rounds- 10x TTB 20x Alternating V Ups 30x Box Jumps 400m Run or Row

    12/27/2023
    WOD

  • WOD 12/24/23

    21x Power Snatch 400m Run or Row 15x Power Snatch 400m Run or Row 9x Power Snatch 400m Run or Row 9x Power Clean 400m Run or Row 15x Power Clean 400m…

    12/23/2023
    WOD

  • WOD 12/14/23

    5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row

    12/13/2023
    WOD