Tag / run

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  • WOD 5/4/22

    AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)

    05/03/2022
    WOD

  • WOD 5/1/22

    1K Run or Row 50x Overhead Walking Lunges (65/45) 30x TTB 500m Run or Row

    04/30/2022
    WOD

  • WOD 4/30/22

    2 Rounds: 800m Run or 1K Row 25x Medball Cleans (20/14) 50x Russian Twist (25/15) 25x Leg Lifts

    04/29/2022
    WOD

  • WOD 4/28/22

    10,9,8…1 Chest to Bar Pull ups After Evens:  400m Run or 500m Row After Odds:  15x DB Floor Press (35/25)

    04/27/2022
    WOD

  • WOD 4/21/22

    21, 15, 9, 15, 21 Kettlebell Swings (70/44) Hanging Knees to Elbows 300m Run or 400m Row after each.

    04/20/2022
    WOD

  • WOD 4/19/22

    4 Rounds: 800m Run or 1K Row 15x Devil’s Press (2×25/15) 30x Box Jumps (24/20)

    04/18/2022
    WOD

  • WOD 4/18/22

    AMRAP 15 minutes: 15x Leg Lifts Driveway Run 15x Medball Sit Ups (10/6) Immediately into: AMRAP 15 minutes: 30x Russian Twists (25/15) 10x Hollow Rocks Driveway Run

    04/17/2022
    WOD