Tag / run

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  • WOD 4/2/22

    25x Power Snatch (75/55) 50x Squats 1K Run or Row 50x Squats 25x Power Snatch

    04/01/2022
    WOD

  • WOD 3/30/2022

    AMRAP 30 minutes: 500m Run or Row 15x Deadlift (185/135) 30x Wallballs (20/14) 45x Sit Ups

    03/29/2022
    WOD

  • WOD 3/29/22

    3 Rounds: 800m Run or 1K Row 25x Pull ups

    03/28/2022
    WOD

  • WOD 3/22/22

    21, 15, 9, 15, 21 Kettlebell Swings (70/44) Pull ups 400m Run or 500m Row after each set.

    03/21/2022
    WOD

  • WOD 3/20/22

    5 Rounds: 15x Deadlift (185/155) 15x Barbell Push Ups 15x Hollow Rocks 300m Run or 400m Row

    03/19/2022
    WOD

  • WOD 3/17/22

    17,16,15…1 Medball Sit Ups (10/6) After Odds:  5x Pull ups After Evens:  200m Run or 300m Row

    03/16/2022
    WOD

  • WOD 3/15/22

    4 Rounds: 15x TTB 30x Box Jumps (24/20) 800m Run or 1K Row

    03/14/2022
    WOD